Gentle stretching, somatic breathing practices and guided meditation.
Visit https://www.tamwah.co/vibrate-higher-services for more information about Tamwah.
Suggested donation of 10 USD per person.
This yoga is part of the Women's Wellness Day (see other events). You can either just book the yoga, starting at 11am or if you want to join the whole day then please book through the Women's Wellness Day event link.
This is focused on relaxing the nervous system and creating a deeper connection with your body/mind/emotions and spirit. Bring a yoga mat.
Location is 1 Horizon Drive, Lodge Hill, St Michael, Barbados.